The Sleep Pine Package from Severin*s – The Alpine Retreat
Sleep therapists all agree: the rituals we perform before bedtime have a powerful effect on the quality of our sleep. Sleep quality clearly affects our physical and mental health and holidays can be the perfect time to take control of this important aspect of our lives.
Severin*s – The Alpine Retreat in Lech, Austria, knows that mountain air and good exercise all contribute to a deeply restorative night – but guests can go one better by indulging in the hotel’s ‘Sleep Pine Ritual’: a carefully curated evening programme involving long bath-soaks, guided meditation and lighter dining options designed for easy digestion.
Lech is a winter wonderland during the ski season - blanketed in snow and bursting with ancient pine forests – renowned for detoxifying the atmosphere and containing properties well known to cleanse the body too: pine oil is anti-bacterial and effective for clearing the sinuses. Many Austrians also believe in the health benefits of pine cones and use them to stopper their water carafes.
Severin*s is located just outside the main town of Lech – a 20 minute walk through the pine woods – easily done at dusk as part of the ‘winding down’ from the day. Once back at the boutique, suites-only hotel, guests can book a personal yoga session to stretch out from the exercise (or indulgencies) of the day, followed by a guided meditation session with the hotels resident yoga-expert. A lighter menu is on offer for those wishing to focus on their sleep ritual and to get the best out of their rest, and the hotel provides a ‘Bath Butler’ service with its own pine and lavender bath salts – cleansing, calming and detoxifying all in one.
Severin*s – The Alpine Retreat also houses top of the range spa facilities including saunas, a steam bath, an infrared cabin and indoor swimming pool.
Sleep Pine Package – Four Night from EU 4,760
A half board basis in a Junior Suite
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Two thirty-minute yoga classes and one guided meditation class per person
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“Bathbutler” service with lavender and pine bath products
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Lighter menu for easy digestion
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Daily recommendations and treats for better sleep
www.severins-lech.at/en/